Biomechanics & Performance Analysis

Inertial Measurement Units (IMUs) provide a cost-effective and non-invasive way to help monitor your training and provide feedback in real time. In the gym, devices such as I Measure U (http://imeasureu.com/) and PUSH (https://www.trainwithpush.com/) can help you to track load, intensity, and speed of movement to ensure your training is as specific as possible. With any of these tools, the real value comes from both the immediate feedback and the long-term tracking which can enhance focus and motivation, as well as uncover deep insights into performance.