Curious about iron and how it affects your health and performance?
Join us for a Pumping Nutritional Iron cooking workshop on:
Wednesday, November 8th @ 2:00-3:30 pm
Tuesday November 21st @ 12-1:30 pm
Participating in this workshop, you will learn:
- The importance of iron for health and performance
- Food sources of iron
- How to incorporate iron-rich foods into your daily meals
You will prepare and sample Vegan Chili, Pumpkin Protein Bites, Beef Stir Fry, and much more! (Workshop includes vegetarian options).
You will also go home with recipe handouts so you can remake your favourite recipes.
Email email@example.com to register! Hope to see you all there!