Strength & Conditioning

When it comes to training with the aim of improving your physical performance, a very simple, yet fundamental point to remember is that practice makes permanent. The manner in which you execute a particular lift, jump, or movement, is just as important as the absolute performance outcome; such as the weight lifted, or height jumped. Your body will adapt relative to the exact demands you place on it - so if you train consistently with compromised technique, you will only be strengthening patterns harmful to your performance! All elite athletes train hard, you are certainly no different; but to separate yourself from the pack remember to be aware of how you are training hard!